Exposure to cold can cause frostbite or hypothermia and become life-threatening. 

Infants and the elderly are the most susceptible.  Thats why experts advise, when a winter storm approaches stay inside.  When using alternate heat from a fireplace, woodstove or space heater, use fire safeguards and properly ventilate.  Close off unneeded rooms in the building.  Stuff towels or rags in cracks under doors.  Cover windows at night.

Eat, and drink sufficient amounts of water. Food provides the body with energy for producing its own heat.  Keep the body replenished with fluids to prevent dehydration.  Wear layers of loose-fitting, lightweight warm clothing.  Remove layers to avoid overheating, perspiration and subsequent chill.  Make sure pets have plenty of food, water and shelter.

If caught outside during a winter storm, find shelter immediately.  Try to stay dry and cover all exposed body parts.  If no shelter is available, build a lean-to, windbreak or snow cave for protection from wind.  Build a fire for heat and to attract attention.  Place rocks around the fire to absorb and reflect heat.  Melt snow for drinking water.  Eating snow will lower your body temperature.

The best way to prevent becoming stuck in a vehicle during a winter storm is to avoid travel altogether. Stay informed about the current weather. Obtain the latest weather warnings forecasts and road conditions from NOAA Weather Radio, www.weather.gov, or your favorite local news source.

If you must travel, let someone know of your travel plans.

Information on road conditions can be obtained by dialing toll-free:

Oregon: 1-800-977-6368  or 511 (within Oregon)

Idaho: 1-888-432-7623  or 511 (within Idaho)

Washington: 1-800-695-7623  or 511 (within Washington)

Another place to check is  www.tripcheck.com.