When we are out hiking the hills looking for big game, we tend to try and minimize the weight we have to carry. Heavy packs are just not fun, and water is heavy. However, I have learned the hard way that water is worth the weight.

Way back when sheep were introduced on Canyon Mountain, a buddy and I decided to do an overnight hike and look for them.

We thought we would find plenty of water on the mountain, so we didn’t bring very much. We ran out before dark and didn’t find a single trickle of water on the mountain. By the time we stumbled off the mountain the next day we were in pretty rough shape.

Besides the annoying discomfort of thirst, dehydration can become dangerous and life-threatening. We have all dealt with having a dry mouth and a raging thirst, but if not corrected, dehydration can progress to muscle weakness, loss of coordination, and decreased mental acuity that all increase your risk of injury. Late stages of dehydration progress to heart problems, and of course death. All things we want to avoid.

Just how much you need to bring along differs from person to person. Factors like how good of shape you are in, how much you sweat, the terrain and, of course, the weather all factor in.

One hunter I know can do with less than two liters a day. But I have learned that for a hard day in the hills, I need to bring three liters of water with me and have a couple more in the truck.

What you bring to stay hydrated is also important. While water is good, one of the new electrolyte mixes is better for replacing minerals, mostly sodium, that we lose when we sweat. You need to do some research as many of the so-called sports drinks have too much sugar and not enough electrolytes to be very effective.

Sorry to say it, but alcohol and soda, especially caffeinated drinks, are bad. While they may quench your thirst, they increase your dehydration. Usually not a temptation on a hard hike, but still a problem when you’re out on the lake in your boat. Hot temperatures and sunny days on the water can just as easily dry you out.

I’m not saying you need to avoid your favorite beverage, but you should add some water to the mix as well. You may not feel thirsty, but if your urine becomes dark or you aren’t peeing at all, that is a warning sign that you are dehydrated.

Taking a little time to plan before your next outdoor adventure can help you have a safer, more enjoyable experience. When it comes to water, I always go with the old adage, “It’s better to have it and not need it, than need it and not have it.”

Drop us a line at shootingthebreezebme@gmail.com.